1. 기본 정보 & 장비 환경 (8문항)

라이더의 신체 정보, 장비 구성, 실내/실외 훈련 환경 등 코칭의 기초가 되는 기본 세팅을 확인합니다.

We collect essential information about your body metrics, equipment, and indoor/outdoor training environment.

Name / Gender / Date of Birth

Height / Current Weight / Target Weight

What type of bike will you use for training?

What drivetrain does your training bike use? (For smart trainer compatibility)

Please list the power meter you use (brand, model, and type: crank/hub/pedal).

Please list the smart trainer you use (brand and model).

If you know your current FTP, please provide the value, the testing method, and the date.
(e.g., 230W / Zwift Ramp Test / Oct 2025)

Please provide your known maximum heart rate (bpm) and when it was measured.
(Approximate date is fine.)

2. 훈련 경험 & 주간 훈련 시간 확보 (7문항)

평균 훈련량, 기존 트레이닝 스타일, LTC에서 확보 가능한 시간대를 파악하여 기본적인 훈련 구조를 설계합니다.

We assess your riding history, workload, and training preferences to design your foundational structure.

Briefly describe your cycling background and how you first started.

What was your average weekly riding distance (km) and time (hours) in the 2025 season?

What was your total mileage (distance + hours) in the 2025 season?

What type of training do you prefer? (Select all that apply)

Did you have any breaks or interruptions in training in the past 6 months? If yes, please describe the duration and reason.

Have you experienced injuries, fatigue issues, or health problems during the past 6 months? If yes, please specify the time and details.

Please describe your data-recording habits. (Heart rate, power, cadence, etc.)
Examples:
- “I only check distance and duration.”
- “I review average power, NP, HR, cadence, and compare with my CTL/ATL/TSB or perceived effort after each ride.”

3. LTC 참여 옵션 & 이용 시간대 선택 (3문항)

주 1회 FT 참여 요일, 세션별 선호 시간대 등 실제 운영에 필요한 정보를 수집합니다.

We gather practical information on how you plan to attend LTC sessions.

How would you like to participate in LTC? (Select all that apply)

Preferred time slot for weekday in-person LTC sessions (Select all that apply)

Preferred time slot for weekend in-person LTC sessions (Select all that apply)

4. 2026 시즌 목표 & 준비 방향 (4문항)

내년 시즌 목표, 출전하고 싶은 행사, 달성하고 싶은 수치 등을 명확히 정리합니다.

We clarify your events, goals, and performance targets.

Please list your planned major events for the 2026 season and their approximate dates.
e.g., “Seorak Granfondo – May,” “LAB long-distance event – June,” “Mungyeong Classic – September.

Please specify your goals for each event (finish / time goal / average power / ranking).
Examples:
- “Seorak Granfondo: target sub-8 hours, improve by 1 hour from last year.”
- “LAB Seoul-Sokcho ride: maintain steady pace in the final section and finish strong.”

If you participated in the same event before, please describe your past result and any challenges or difficulties experienced. (e.g., “I cramped and bonked during the 2024 Seorak Granfondo and finished 10 hours instead of my 9-hour goal.”)

Are there any specific terrains or scenarios you want to prepare for in 2026?
Examples:
- PR on Namsan/Bukak
- Improve 20–40 min climbing
- All-out performance for Daejeon ITT
- Build strong endurance for Baekdudaegan long-distance route

5. 전력 테스트 경험 & 강도 반응 특성 (5문항)

FTP 테스트 경험, 강도별 체감 반응, 부하 변화에 대한 개인적 특성 등을 파악합니다.

We evaluate your test experience and response to different intensities.

Have you taken any performance test recently?
If yes, please describe when and what type (20-min test, ramp test, power profile test, etc.).

Have you performed 3-min, 6-min, or 10-min maximal efforts before?
Please share approximate average power values if you remember.

Please provide your all-time best power numbers (FTP, 1-min, 10-sec peak, etc.).

How do you feel about performing high-intensity tests (20 sec, 3 min, 6 min)?
Any concerns? Please describe.
(Examples: “I feel comfortable,” “A bit nervous but manageable,” “Very anxious or worried,” “I’ve never tried a seated sprint before, so I’m not sure, but I think I can do it.”)

Have you ever experienced dizziness, hyperventilation, nausea, or fainting sensations during such tests?
If yes, describe briefly.

6. 나의 강점 · 약점 · 대사(metabolic) 성향 추정 (4문항)

평지/업힐/스프린트 중 강점, 약점, 주관적 대사 특성 (Fat/Carb 사용 성향 추정)을 검토합니다.

We examine your riding traits and subjective metabolic tendencies.

List at least 2–3 strengths you believe you have as a rider.
(Example: “I’m strong in short, high-intensity repeat efforts and can maintain a steady tempo on climbs. I also recover quickly and feel that my overall bike handling and riding sense are good.”)

List at least 2–3 weaknesses or areas you struggle with.
(Example: “I lose focus during long sessions, and I’m prone to bonking. My breathing and heart rate feel fine, but my legs often fatigue first and I end up giving up early. I lack group-riding experience, and I’m still unsure about proper downhill technique.”)

When fatigue accumulates, how does it typically manifest for you?
Examples:
- Legs feel heavy first
- HR won’t go up
- Easily hyperventilate
- Need more than 2 days for recovery
- Collapse quickly after Z3–Z4 efforts
- Feel hungry all day / feel sleepy all day

During high-intensity training/riding, which area feels the most difficult? (Select all that apply)

7. 건강 상태 · 회복능력 · 생활 패턴 (5문항)

수면, 피로도, 회복 속도, 스트레스 수준 등 훈련 지속성에 중요한 요소들을 확인합니다.

We understand your recovery capacity, sleep quality, job stress, and lifestyle rhythm.

Please describe any current or past injuries. Include body part, severity, and cause.

Average daily sleep duration and perceived sleep quality (good / average / poor).

Your job, work schedule, and working hours.
(e.g., office job, shift work, freelancer, night shifts / Mon–Fri, 9am–5pm)

Rate your usual stress level and training-related stress level (1–10).
Also describe how high stress affects your training.

Any allergies, asthma, heart-related issues, or other health factors we should consider?

8. 라이딩 스타일 & 심리적 성향 (4문항)

정서적 경향, 라이딩 중 사고방식, 페이스 유지 스타일 등 심리적 기질을 파악합니다.

We examine emotional patterns, decision-making, and pacing tendencies.

What moments or situations do you enjoy most while riding?
(Example: “Tempo climbing—when I feel like I’m in the zone with high focus and can hold power smoothly, almost like a cyclist’s version of runner’s high.”)

What is the highest RPE you’ve ever sustained in an event or training? (1–10 scale)
Please briefly describe the situation.
(Example: “10 — In the final part of the race I was hyperventilating and could barely breathe, but I pushed through to the finish line and collapsed afterward.”)

Which feels easier for you: steady endurance or intervals?
Which is harder? Please explain why.

During low-intensity endurance training, how long can you stay on the trainer continuously?

9. 2026 시즌 목표 세부 입력 (2문항)

정량 목표(FTP · 체중 · 완주 시간 등) 또는 특정 레이스 타임 목표를 보다 구체적으로 작성합니다.

We define quantitative and qualitative goals.

Please list three goals you want to achieve in the 2026 season.
(Performance, body composition, record goals, psychological goals, etc.)

Is there anything specific you want to learn or improve through LTC?
(e.g., pedaling efficiency, bike handling, fueling strategy, TT position, long-distance strategy, etc.)

10. 2026년 3월 훈련 일정 & 참여 가능 여부 (3문항)

3월 집중 트레이닝 또는 특정 이벤트 참여 가능 여부를 확인합니다.

We confirm participation in March field sessions and training camp.

Can you attend the LTC outdoor adaptation rides held every Saturday in March 2026?

Can you join the LTC 2-night, 3-day Okinawa training camp (March 13-15, 2026)?

Do you expect any long breaks due to travel, exams, or major projects during the LTC period?